Keto 7 Layer Dip

My Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd!

It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

This amount makes about enough Mexican layered dip for eight servings and each serving has approximately 4g net carbs per serving.

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How to Make Keto 7 Layer Dip

You’ll need a batch of 1lb of cooked taco meat for the this dip, I have my own recipe linked in the recipe card below.

I recommend you use leaner meat as the taco meat is served cold and you don’t want excess fat in this instance.

Choose a large bowl or serving dish that is big enough to accommodate about 8 cups or so, I think it’s pretty if you have a glass bowl so that you can see the layers of your low carb 7 layered dip.

Layer the taco meat first on the bottom of the bowl, then add a layer of guacamole.

Next comes the sour cream, and a cup of thick salsa. It’s worth draining the salsa a little through a sieve so that there’s not excess liquid.

Then, add a layer of shredded iceberg lettuce.

And finally top with shredded Mexican cheese, sliced olives, and chopped cherry tomatoes.

You can serve it with my Keto crackers or celery sticks.

Pin this Low Carb Layered Dip to your Appetizers Board!

Keto 7 layer Dip

Easy low carb Seven Layer dip with Taco meat instead of beans!

Prep Time: 15 minutes

Total Time: 15 minutes

Total Carbs: 7 g

Net Carbs: 4 g

Protein: 20 g

Servings: 8

5 from 9 votes

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Ingredients

• 1 lb cooked taco meat
• 1 cup sour cream
• 1 cup guacamole
• 1 cup salsa
• 1 cup lettuce
• 1 cup Mexican blend cheese
• 4 ounces sliced black olives
• 1 cup cherry tomatoes

Instructions

1. Cook the homemade taco meat as directed in my recipe. It's better to use leaner beef in this instance (90 or 95% lean) as you really don't want excess fat in the meat as the dip is served cold.

2. Layer the taco meat first on the bottom of the dish.

3. Then layer one cup of sour cream

4. Add another layer of one cup of guacamole

5. Add one cup of thick salsa, drain it well so there's no excess liquid.

6. Add one cup shredded lettuce, you can use Iceberg or Romaine.

7. Then top it off with shredded Mexican cheese, sliced olives, and chopped cherry tomatoes. 

Recipe Notes

4g net carbs per serving, serves eight. 

Nutrition Facts

Keto 7 layer Dip

Amount Per Serving

Calories 345 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 11g69%

Cholesterol 79mg26%

Sodium 719mg31%

Potassium 554mg16%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 3g3%

Protein 20g40%

Vitamin A 830IU17%

Vitamin C 6.8mg8%

Calcium 258mg26%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course: Appetizer

Cuisine: American