Keto Low Carb Chicken Lettuce Wraps

Keto Low Carb Chicken Lettuce wraps are the perfect appetizer for a weekday dinner, or your next dinner party! They are very quick to create, require no marinating ahead of time and you don’t need any advanced cooking skills to make them!

My Keto Low Carb Chicken Lettuce wraps recipe are a healthy makeover of the P. F. Chang’s classic recipe that you know and love, only this time we’ve left out the sugar, and they have a lot less salt because we’re using coconut aminos instead of gluten free soy sauce, but you can use whatever works best for you.

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Tips for making Keto Low Carb Chicken Lettuce Wraps

This recipe is very easy, but here are a few quick tips to ensure your keto lettuce wraps taste great, and I’ve included a couple of easy ingredient substitution ideas!

• If you can’t find ground chicken you can substitute it with ground turkey or ground pork instead.
• If you can’t find coconut aminos you can use gluten free soy sauce, I recommend using a low sodium version if you can find it.
• Prep the vegetables before you start, including washing the butter lettuce and preparing the lettuce ‘cups’, this recipe cooks quickly and you want to be ready to cook at each stage.

Low Carb Chicken Lettuce Wraps

Prep Time: 5 minutes

Total Carbs: 2 g

Protein: 11 g

Servings: 8 lettuce wraps

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Ingredients

• 3 tbsp oil
• 1 lb ground chicken
• 8 oz mushrooms , about 6 small mushrooms
• 2 green onions
• 1 tsp minced garlic
• 8 leaves butter lettuce

STIR FRY SAUCE

• 3 tablespoons coconut aminos
• 2 tbsp dry sherry
• 1 tsp fish sauce
• 1 tbsp rice wine vinegar

Instructions

Make the Stir Fry Sauce

1. Mix the coconut aminos, dry sherry, fish sauce, and rice wine vinegar in a bowl to use for the stir fry sauce.

Make the Low Carb Chicken Lettuce Wraps

1. Heat 2 tbsp oil in a large skillet over a medium high heat, then add the ground chicken and stir fry for a few minutes until browned, then remove from skillet and set aside.

2. Add 1 tbsp oil and the garlic, mushrooms, and green onions to the pan and stir fry for 3-4 minutes.

3. Return the chicken to pan with the stir fry sauce and heat through.

4. Serve hot in butter lettuce cups

Recipe Notes

Don't forget to join our Keto Low Carb Facebook Group!

Nutrition Facts

This recipe makes 8 small lettuce wraps. Serving size for the nutrition is one wrap at 2g net carbs per wrap.

Coconut Aminos

I used coconut secret brand, the carb count is significantly lower than Bragg's. 

Nutrition Facts

Low Carb Chicken Lettuce Wraps

Amount Per Serving

Calories 146 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 48mg16%

Sodium 222mg10%

Potassium 430mg12%

Carbohydrates 2g1%

Protein 11g22%

Vitamin A 525IU11%

Vitamin C 1.8mg2%

Calcium 11mg1%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain